Self Care for Family Caregivers

Caring for a family member who has dementia is often physically and emotionally demanding. The responsibilities to keep a loved one safe, healthy and occupied can take its toll affecting the health and well being of the caregiver. Some describe caregiving as an emotional roller coaster. On the one hand, caring demonstrates love and commitment. On the other hand, it is often exhausting, and physically draining, creating worry and constant stress.

The mounting research indicates the critical need for self care for caregivers, especially those who care for someone with dementia. 

Here are 4 tips to help you de-stress:

1. Recognize the warning signs of caregiver stress which can include: sleep problems, irritability, food intake problems, forgetfulness, postponing of personal and health care, cancelling social engagements.
2. Identify resistance to caring for yourself such as: I don’t have the time, no one can do the care as well as I can, no one is available to help, my children have their own responsibilities.
3. Make a list of solutions including: make a list of what needs to be accomplished. Identify family, friends and professional support.
4. Make a commitment to yourself to ask and accept help.

Submitted by Vivian Green Korner, MA, CDP. 

Vivian is certified as a dementia care practitioner with over 20 years experience.  She has a private practice offering practical solutions, education and guidance to caregivers who are caring for family member with Alzheimer’s disease or a related form of dementia. She provides service on site. Vivian offers training programs to health care professionals on effective dementia care.

• Email: vivian.korner@gmail.com
• Phone: (201)-960-4277
• Website: www.viviangreenkorner.com