Making the Most of Cognitive Ability Among Seniors

Most people think that aging automatically means you have declining or poor cognitive abilities. The fact is, not all individuals will experience flawed reasoning as they age. It’s all a matter of how efficiently one utilizes their brain power. Adult Care Advisors shows you the many ways one can boost cognitive ability among seniors.

• Social Activity: Outdoor cookouts, sing-songs, picnics with puzzles, or a relaxing game of BINGO at assisted living communities can make a positive difference. The socializing makes as much of a difference as the brain-teasing activities organized. 
• Exercise: Whether they choose to go for aerobics classes or do yoga in their home, exercise is a great way to get their heart pumping.
• Healthy Diet: Some foods improve brain function significantly. For instance, olive oil, berries, certain types of fish and most green, leafy vegetables. Incorporating these foods into your senior’s regular diet is beneficial, while also considering any allergies or restrictions.
• Stay up-to-date: Rather than turning on the TV to a mindless show, make your senior loved one watch the news, listen to the radio or even read the newspapers. Knowing what’s happening in the world not only builds confidence, but it taps into cognitive powers as well.

One small step towards boosting cognitive ability can make a huge difference. Contact Adult Care Advisors for more information on the physical and mental wellbeing of seniors.